lunes, septiembre 1, 2025

El tiempo o el esfuerzo?

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Esta mañana desperté con el humor alterado medio apichonado o de capa caída. Comencé con un trabajo de repasar que cosas me preocupaban o...

Lectura del ritmo cardiaco: Series

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Cómo la frecuencia cardíaca revela tu progreso en los entrenamientos de velocidad Algunas personas leen las palmas de las manos, otros la taza de té,...

Apps de Seguimiento y Mapas

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Las Mejores Apps de Seguimiento de Actividad Física con Mapas Compartidos: Comparativa y Ventajas Si eres amante de las actividades al aire libre, como senderismo,...
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Últimas

Awesome fitness motivation quotes to keep you going

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Few tips to relieve muscle soreness after workout

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Increase your endurance through Pilates method

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Press machine for bigger and strong shoulders

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...